August 28th, 2010

Desperately Seeking Cervix

by Tarable

[Disclaimer: If you are a dude who does not like to read about lady bits, then you should not read any further. That is, assuming the title didn't already warn you and you actually made it to this disclaimer. Or that the following picture doesn't scare you off.]

A funny thing happened at the first appointment with my midwife last week…

Let me set the scene. There I was, feet propped up in stirrups, dress pulled up above my waist while my midwife snapped on latex gloves explaining that she needed to look for my cervix. Adam sat nervously in a chair next to the examining table, averting his eyes as the midwife proceeded to poke around inside of me.

“Hmmmm…..” she said, after a few minutes of work, looking up at me. “I seem to be having a hard time finding your cervix. I’m just going to go a little deeper.”

“Ummmm…okay?”

A few more painful and silent moments go by as she palpates, what feels like, all of my internal nether regions. I keep telling myself to breathe, that I’m quite confident I actually have a cervix, and that I’m sure she’ll stumble upon it at any minute.

“This is embarrassing, but I can’t seem to locate your cervix. Have you had other doctors say something about the position of your cervix before?”

“Well, I did have one Ob/Gyn that told me my cervix was shy.”

{Side note, if you’re going to have an adjective associated with your cervix, shy isn’t a bad one. It could be worse. You could have an angry cervix. Or a stubborn cervix. What about a dirty cervix?}

The mid-wife smiled a bit.

“Of course, I don’t really think my cervix is shy. I just think she needs a few drinks before she comes out of her shell and warms up to people.”

The mid-wife looked confused.

“Yes, I have heard that about my cervix before. But seriously, I just had an ultrasound last week where we saw my cervix on a small screen, so I’m pretty sure it’s still there.”

She apologized again, telling us that this kind of thing never happens. Like normally, she’s an award-winning cervix-sniffing superstar.

My husband didn’t say much.

The mid-wife grabbed my chart, looked at my ultrasound and told me I was right. They had not only captured my elusive cervix in the picture of the ultrasound, but they had even measured it.

“You have a long cervix. That’s a good thing.”

(Although also a bad thing, because it meant that she couldn’t find it. You would think something long would be easier to find, but then again, I’m no scientist.)

So I guess this story does have a happy ending.

I do still have a cervix and it’s long. Both of these things are going to be pretty crucial in the delivery of my child, I’m thinking.

But, then, after my appointment, I couldn’t stop wondering…what if my cervix had been missing? Where might it have run off to? So I present to you, the top five places you could probably find my cervix:

  1. The Bermuda Triangle.
  2. That kegger up on the Hill.
  3. Celebrity Rehab.
  4. FBI Witness Protection Program.
  5. The first van that looked good.

{Photo notes: I stole all of these images off the internet but at least I’m honest about it. Additionally, in case you’re wondering, none of the cervices pictured above are mine. And finally, how awesome is it that the first picture of the cervix at the top of this post was created by an organization with the same name as my husband?}

August 25th, 2010

Shut your piehole Facebook. You’re not the boss of me.

by Tarable

Oh, Facebook…whatever am I going to do about that silly sidebar of yours?

It all began after I “confirmed” my engagement on your social network. Next thing I knew, I started receiving ads about interfaith marriage. It baffled me how you knew that Adam was Jewish and I wasn’t (sounds like some sort of Jewy algorithm at work), but the “relevant” marketing was ubiquitous.

Then, I rolled my eyes as the wedding got closer and I started getting ads about how I could lose 5 pounds before the ceremony. Seeing as how we were eloping in the mountains on skis in the beginning of March, I actually needed those extra pounds to keep me warm that day. But, really, thanks for the concern.

And then, one day, I logged into Facebook and saw this in my sidebar…

(Last name removed to protect the innocent. And yes, the innocent is doing a karate kick in his Facebook profile picture.)

You’re not just content to tell me who I should be friends with, but now you’re telling me when to talk to my husband? Seriously? It’s like you’re that nosy yenta, wandering around the neighborhood, poking your head over closed walls and telling people what they should be doing.

While I must be honest and admit I enjoy the birthday reminders (I have a shitty memory for such things), I draw the line when you tell me to write on my husband’s wall.

Why the rant? Why can’t I just take simple suggestions from Facebook?

Because I HATE those couples who are flirting with each other via Facebook wall. It’s disgusting and it’s a practice I don’t believe in.

Not that you would know that Facebook.

And, this is a crazy idea, I know, but perhaps I’m not writing on his wall because I’m busy talking to him.

In person.

Without the aid of a social network.

So, stop telling me what to do Facebook. Because everyone knows that all you’re really good for is to see how fat that popular chick in high school is now.

Put that in your Like button, bitches.

August 15th, 2010

It turns out I can have fun without alcohol. And yes, I’m just as surprised by this as you.

by Tarable

117/366

Ever since my pregnancy was confirmed, I’ve stopped drinking. Crazy and unheard of, I know.

[It was a whole different story when we were trying to get pregnant as I considered alcohol an important part of the conception process. Many books say the opposite and I'm not a doctor, so don't take my word on the whole drinking/knocked up thing. But it seemed to work for us.]

But not drinking now for a month has taught me some interesting things, in addition to giving me an increased respect for the recovering alcoholics and Mormons out there. Here are a few of the newly sober things I’ve done recently…

  • Happy hour. Yes, I still go. And yes, to the untrained eye, it may look like I’m still drinking. The trick with this one: mocktails. I’ve discovered that the whole point behind happy hour is the opportunity to catch up with friends. I can do this with a drink in my hand. Especially if that drink looks fruity and fizzy.
  • Brunch. I’m not sure how you do brunch, but mine always used to include a bloody mary or a mimosa. It turns out that brunch without alcohol is just breakfast. And while still delicious, it does take a bit of the excitement out of it.
  • BlogHer. This was my first sober conference experience. The fact that there were 2400 women around probably didn’t help with that fact. Nor did the many parties I attended. Or the wine party that I was asked to host in my hotel room. But I made it through. I just didn’t have any really fun pictures as I did in years past. Like the one below, after I drank a bit much in a San Francisco Macy’s department store (at a BlogHer sanctioned event…not just because I had shopping anxiety…):

not that much!

  • Concerts. I went to see Built to Spill at an amazing outdoor venue and I’m pretty sure that it was one of the only sober musical experiences I’ve had. With the exception of seeing some classical music a few years back. The show was fun, because I enjoy watching live music, but standing in a crowd of drunken fans wasn’t all it promised. I’d like to say that I’m never going to do that again…although I’m sure I will. Especially since I have tickets to see the Eels in October.
  • Family visits. My MIL is visiting us for a few weeks. Yes, you read that correctly. And I haven’t had a single drink. Yes, you also read that correctly. Tell me you’re proud of me. Please.
  • Company lunch at the pub. It broke my heart not to lift a pint with my co-workers at our Friday company lunch outing. Especially because we were dining at the Mountain Sun, my favorite pub & brewery here in town. I had a pint of what they call magic root beer. I raised my glass in a toast. And I may have asked a co-worker to breath on me after they took a swig of beer. Call me the human breathalyzer.

A few key takeaways from this whole sober thing…

I’ve realized that without alcohol, my ability to make small talk has practically shriveled up. I mean, there’s a reason I call alcohol my favorite social lubricant. Not to mention, my patience for putting up with intolerable people has decreased dramatically. Alcohol also helps with that skill. And on top of all that, I can now remember every event very clearly. So if you’re an annoying stranger that I happen to meet, don’t expect me to be charming and witty. Or to forget your face.

I didn’t write this to garner sympathy from anyone. (In fact, my mommyblogging friends are probably laughing at me right now.) But, if you’re wondering how you can support me during this time, I insist on you doing the following four things: Pour a little of your forty on the ground in memory of me. Raise a toast in my, and the baby’s, honor.  Do not apologize for drinking in front of me. And, for the love of all that’s Irish, drink one for me.

Because I’m still having fun over here while sober.

Just not as much fun.

And, for the record, not drinking during my pregnancy doesn’t mean that every once in a while, I don’t wish (just a little) that I could be this type of pregnant woman…

Halloween - 9 months

Drink up bitches.

{Photo credits: thanks to Caroline Donahue for the photo of me in my drunken mannequin experimentation phase and to Jeff Werner for the pregnant cocktail shot.}

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August 1st, 2010

While he fishes, I shoot.

by Tarable

adam fishing

Then, while he cooks, I shoot some more.

falafel


And sometimes, when he aims, I shoot at the same time.

james & slingshot

Quite often, I let him shoot while I make yet another attempt at the unassisted, outdoor handstand.

kicking up

But really, I shoot to remember. And to appreciate.

more clouds

July 13th, 2010

Jumping off with one foot

by Tarable

I’m itching to try something new.

Don’t worry, it’s not contagious.

Fortunately, when this happens, I know exactly what I need to do.

Sign up for a physical adventure that costs money.

Why? Well, because once you pay for something, it becomes real. I’ve said that about every race I’ve ever entered. You can talk about training all you want but if you haven’t actually paid money for a race entrance fee, then you’re not really doing the race.

Because you don’t have anything on the line.

Even if you tell yourself differently.

So here I am, in fantastic shape due to CrossFit three times a week, training for a half-marathon at altitude (Aspen, I’m looking at you) and STILL looking to try something new. Because I’m crazy like that. There’s just something in me that longs for the taste of something different.

And that, my friends, is why I’m going to give cyclocross a try.

(Breathe Mom…it’s not motorcross. You don’t have to pray that hard while I do it.)

What is cyclocross?

It’s kinda similar to mountain biking and done on a bike somewhat similar to a road bike, with an obstacle course thrown in for fun.  And some mud.

The Rumblings

I started hearing about the Boulder cyclocross scene when I worked with one of the sport’s *loudest*  and most enthusiastic evangelists, Greg Keller. His blog about cyclocross, Mud and Cowbells, does a great job of capturing and expressing his passion for the sport. I began to follow his blog, reading about the local cyclocross courses and checking out a few videos.

The sport certainly looked fun. That mud! Those cowbells! And, of course, all that “Hup Hup Buttercup”-hollering and noise-making, which certainly didn’t detract from the good times.

Mud Cowbells boulder cyclocross

He also goes by Muddy Cowgirl.

But I wasn’t ready to buy a new bike.

Until I got my tax return from Uncle Sam…and heard news that my old friends had just bought a bike shop. Turns out I was ready to invest in a new bike.

The History

My old buddy Dewey hooked me up with a sweet cyclocross setup and it’s wonderful how things come full circle. Honestly, although Greg got me turned on to cyclocross in Boulder, Dewey was the first person to tell me about the sport way back when…in 1996. We used to live in the same neighborhood in Laramie and would ride bikes around town together.

One day, we were tooling around the university when we came to a huge concrete set of steps. Dewey hopped off his bike and gave me my first introduction to cyclocross. He showed me how to throw the bike over my shoulder and then instructed me to run up the steps. I thought he was crazy but I did it. Although slightly painful with my heavy mountain bike frame from the early 90’s, I definitely saw the potential in the sport.

After that little lesson, Dewey taught me how to do the cyclocross dismount. It’s a little more complicated than simply getting off your bike because you want to keep moving and not come to a standstill. Fortunately, I’ve had that move down pat for the past ten years or so. Even in cute flats.

my new bike

Now what?

I’ve got my cyclocross bike, I’ve got my in-town coach (Thanks Greg!) and my out-of-state coach ready to help. This past Saturday, I made the challenge a reality, paid my dues and signed up with a local team. The team is affiliated with the Boulder Cycle Sport shop and comes highly recommended. (Thanks Greg!) One of the perks of the team is that they have a tent at local Boulder races where you can get your bike worked on before/after the race. For someone like me, that itself is worth the price of the team.

cyclocross boulder

They mean the royal We, right?

Not to mention there are training rides, weekly coaching clinics and many muscular men in Spandex like-minded athletes. If nothing else, I’ll be motivated to cheer my teammates on (because I love obnoxious yelling more than the next person!) and will have the resources necessary to set myself up for success my first season of cyclocross.

And when I say success, I’m not talking podium success…simply surviving-the-season success.

(I leave the podiums to my friend Ingrid.)

Back to that whole jumping-in thing

Starting soon, I’ll be learning a new sport and it may end up being something else that I suck at. But it’s time to find out and to see how my core strength holds up on a cyclocross course, how I hold up on my bike and how my clavicle holds up during a race.

(I haven’t broken a bone yet and would hate to start with my first season of cyclocross…*cough* Greg Keller *cough*…)

And you know what, cyclocross might also turn out to be a sport and physical activity that I totally love. I mean, we are talking about a combination of bikes, running and mud here.

Yes, I’m scared. Yes, I’m a little nervous.

But what’s not to love about that?

June 30th, 2010

Scars make good stories

by Tarable

All hail the scar. For without it, the skin would be too perfect and the adventures missed too many.

Even if they’re the kind of scars that you pay someone else to create for you.

There’s that one story that you hated telling, about how you were nineteen. And drunk. And too impatient to wait for proper healing.

Then there’s the same story that you decide to rewrite thirteen years later…

tattoo4

And the most recent story is one involving orthostatic hypotension, which is a fancy way of describing what happens when someone with low blood pressure stands up too quickly and blacks out. Good times. You can see that I’m now proudly letting that story speak for itself. On my chin.

scar2

Stories etched on our bodies, scars remind us of who we are and all we’ve been through while providing the kind of memories that only permanent physical experiences can.

As Henry Rollins puts it…

Scar tissue is stronger than regular tissue. Realize the strength, move on.

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June 17th, 2010

Paleo Fail-eo* 2.0

by Tarable

*I totally stole that line from Jen.

But it does sum up nicely how I felt after this Paleo challenge, the second one I’ve done this year. (To refresh your memory…Paleo means no sugar, no grains and no dairy. Yes to meat, yes to veggies and yes to fruit.)

I felt weak.

I cheated once a week during the five-week challenge.

I didn’t punish myself for cheating and there was definitely no guilt. To put it simply, I just wasn’t very into it. (It’s not you Paleo, it’s me!) Maybe it’s because, as my Paleo partner aptly observed, now that we know we can do it, we question why we’re doing it again.

It’s the money and glory you get with winning.

Not really.

I did accomplish everything I wanted to during this challenge…running a faster Bolder Boulder and getting stronger. (I’m not unassisted pull-up strong. Yet. But I’m getting there.)

I just didn’t enjoy denying myself this time around. Surprise, surprise. Each time I cheated, it was because of a celebration I was taking part in…a wedding reception, a new pizza oven, a successful race…and I wanted to be indulging. As part of the festivity. And as part of life.

I didn’t learn as much this time as the first time I tried Paleo, but there were a few things that I should mention about the past five weeks…

  • I’m still in love with coconut milk. That hasn’t changed. And I may have actually drank some if it straight out of the can. Ahem. No judgments…when you’re talking Paleo desserts, you’re not talking about much. I enjoyed many, many bowls of berries and coconut milk without ever growing weary of the stuff.
  • Much more cooking on my part this challenge. A combination of factors made this happen, but I’m glad I was able to take the reins and try some new things in the kitchen. I do know how to cook, I’m just woefully out-of-practice.
  • Even though he said he wasn’t going to do this challenge with me, my husband is just so darn supportive that he couldn’t NOT do it with me. I’m pretty sure he didn’t eat Paleo during the day (proof being the french fry container I found in our car’s cupholder) but at night, he was still cooking Paleo and taking my dietary needs into consideration. For the record, he never ate any ice cream in front of me. (Well, except for that one fancy dinner out with my parents…but it was his birthday…and I’ve almost totally forgotten about it…)
  • We were still limited to only 4 drinks a week but potato vodka was on the list of allowed alcoholic beverages this go-around. (Still not exactly sure why since we couldn’t eat potatoes…but I didn’t want to ask too many questions when it came to alcohol. I knew I’d be needing it.) But with the inclusion of potato vodka, I found this little number to be the perfect Paleo cocktail: a bloody mary. The Kitchen makes their own tomato juice and it was easily the best bloody mary I’ve ever had…Paleo or no Paleo.
  • In related news, brunch is the best meal to enjoy outside of your own kitchen while on Paleo.

So even with my lackluster motivation this challenge, I still ended up achieving some pretty good results.

I lost 5 pounds and 2 inches off my hips. In post-Paleo workouts, I lifted more and performed better than I had pre-Paleo.

And…my partner and I came in fifth place out of all the teams taking part in the challenge. (You can read his recap of Paleo 2.0 here.) Which means we didn’t get any money, but we did make it onto the podium.

While I’ve been slowly easing out of Paleo…a nibble of expensive gouda here, a french fry there…I know that moving forward, there’s no way I can go back to mindless eating. Life’s too short to not pay attention to what you’re putting in your mouth and what effect it has on your body.

Which is just another way of saying yes, you can buy me a beer now.

June 15th, 2010

That new bike smell

by Tarable

Dewey and Jessica have known me since I was nineteen. Anyone that has known me that long, and still talks to me, is a true friend.

Suffice it to say, these two have a permanent place in my heart.

So a few months ago, when they realized one of their dreams and bought a bike shop, I knew that I had to support them…by purchasing a new bike.

(You might remember that my fancy bike was stolen last year.)

And beside my awesome new bike and my amazing old friends, there’s an even cooler piece to the bike story. Dewey and Jessica didn’t buy just any bike store. No, the bike store they bought, The Pedal House, is the same bike shop where I rediscovered my love of bikes in college. It was also where I bought my first-ever “grown-up” bike, of the Kona mountain variety, back when I was nineteen. I still have my Kona, with all the original Pedal House stickers.

The circle of life is complete. Especially if  life=bicycles + friends.

I’m off to ride my new Bianchi. She’s too pretty not to hop on.

The bicycle is the most civilized conveyance known to man. Other forms of transport grow daily more nightmarish. Only the bicycle remains pure in heart.”          -Iris Murdoch

June 6th, 2010

Race Report: Bolder Boulder 10k 2010

by Tarable

I never usually write race reports. But then again, my goal for the usual race is just to finish. This year, I had an actual goal with time involved. And I had posted about it on the internets. Twice.

Since I don’t run that many races anymore, I’ve decided that when I do, I’m going to take them a bit more seriously. Not that much more seriously, because let’s remember it is me, after all…

But enough about my serious running goals, let’s talk about the Bolder Boulder as it happened almost a week ago…

–It was the first race that no carb-loading took place the night before…maybe ever? The hubby made me spaghetti squash and fried eggplant, with plantains and a salad fresh out of garden. I wasn’t missing carbs one bit and didn’t have that heavy feeling the night before the race.

Race morning: Got up early to stretch, drink coffee and eat a banana w/ almond butter. Felt like a champ.

–Ended up in same wave as a friend and had someone to chat with for the first mile. Before I dropped her. Although, in her defense, she was suffering through a sinus infection. (Hi  Robin!)

–After parting ways with Robin, I ran the race by myself. Well, me and my watch. It’s the first time in three years that I haven’t had my husband running the race with me. I think the solo effort helped me to keep an eye on my mile splits and to push myself harder than usual. Not that he slows me down or anything, but without my husband there, I was able to fully focus on my performance. And it showed in my time.

No water until mile 5. It felt good to keep running through the early water stations and since I rarely train with much water, I was okay not getting any until later in the race.

–After I got home and checked my results online, I realized I pulled off a negative split. Meaning that I ran the second half of the race faster than the first. This has been a goal of mine for a long time and it’s the first time I’ve actually pulled it off.

Shaved three minutes off last year’s time, which was the very public goal that I made sure to tell everyone about. Also? I was *this close* to coming in under an hour. Like 21 seconds close. Can you guess what my goal is going to be for next year?

–Felt strong the entire time. I was passing people in the last couple of miles and that’s something I really enjoy doing. Because in years past, it wasn’t something I was doing much of.

–I did the whole thing with a busted lip. It’s a long story but suffice it to say, I’ve had prettier years running this race. (You can see a little something on my chin in the first picture and yes, it’s a big gnarly scab.)

–I honestly think that CrossFit had a lot to do with my success in this run. I didn’t do that many training runs before the race but because my core is just generally stronger, I had more power overall, less soreness in my legs and the ability to push myself when necessary. Not to mention the fact that I’ve done way more sprinting with CrossFit than ever before by myself. Sometimes I just need someone yelling at me to insure that I run short distances.

This race just gets better by the year and is the perfect start to my summer racing season. I plan to continue running this one for as long as I live in Boulder.

And because it’s apparent that I stole borrowed the photos above from Brightroom event photography, let me just say thank you to Brightroom event photography for capturing this year’s race.

(Maybe next year I’ll actually buy one? But only if you get pics of me looking good. Deal?)

June 1st, 2010

Paleo Stuffed Mushrooms and a Paleo substitute for bread crumbs**

by Tarable

**Two things that my readers have searched for (thank you Lijit stats) and that I’ve happened to eat in the last week…

Stuff it

I really like our Paleo version of stuffed mushrooms. Easy to make, throw in whatever you have around the kitchen and they’re pretty much guaranteed to be delicious. Added bonus: if invited to a fancy potluck, these are a hit and can be enjoyed with no one even knowing they’re Paleo. In the bowl below, I have ground bison, chopped onion and garlic, walnuts, fresh parsley from our garden and some spice mix.

Plus, I’ll share with you the genius idea that I came up with to cook these bad boys. Hope you’re sitting down because…

Yeah, I went there. Another reason to love your muffin tin.

Then, before they went in the oven (about twenty minutes at 400 degrees), I got artistic with the shot and went there.

I told you they were easy.

Bread crumbs will lead you home

And for those searching, the Paleo substitute for bread crumbs is baby tears. No, but it is something almost as expensive…ground flaxseed. We combine the flaxseed with sesame seeds and coat eggplant in the stuff before frying, fish before baking and occasionally sprinkle some on a Paleo dessert. It basically accomplishes all you want from a bread crumb-like topping without using any of that pesky bread.

(The husband used to add flaxseed to meat, like for meatballs or kabobs, but now says that the flaxseed makes the meat too gummy. Take that advice for what it is.)

I think flaxseed is a pretty good replacement for breadcrumbs and am far beyond the point of being too choosy about anything. If I can find something that takes the place of bread, I’m all about it.

Keep searching for answers to your Paleo questions, hungry people. Only one more week of Paleo left in my challenge and then I’m desperately searching for gouda.