Archive for ‘Training’

July 13th, 2010

Jumping off with one foot

by Tarable

I’m itching to try something new.

Don’t worry, it’s not contagious.

Fortunately, when this happens, I know exactly what I need to do.

Sign up for a physical adventure that costs money.

Why? Well, because once you pay for something, it becomes real. I’ve said that about every race I’ve ever entered. You can talk about training all you want but if you haven’t actually paid money for a race entrance fee, then you’re not really doing the race.

Because you don’t have anything on the line.

Even if you tell yourself differently.

So here I am, in fantastic shape due to CrossFit three times a week, training for a half-marathon at altitude (Aspen, I’m looking at you) and STILL looking to try something new. Because I’m crazy like that. There’s just something in me that longs for the taste of something different.

And that, my friends, is why I’m going to give cyclocross a try.

(Breathe Mom…it’s not motorcross. You don’t have to pray that hard while I do it.)

What is cyclocross?

It’s kinda similar to mountain biking and done on a bike somewhat similar to a road bike, with an obstacle course thrown in for fun.  And some mud.

The Rumblings

I started hearing about the Boulder cyclocross scene when I worked with one of the sport’s *loudest*  and most enthusiastic evangelists, Greg Keller. His blog about cyclocross, Mud and Cowbells, does a great job of capturing and expressing his passion for the sport. I began to follow his blog, reading about the local cyclocross courses and checking out a few videos.

The sport certainly looked fun. That mud! Those cowbells! And, of course, all that “Hup Hup Buttercup”-hollering and noise-making, which certainly didn’t detract from the good times.

Mud Cowbells boulder cyclocross

He also goes by Muddy Cowgirl.

But I wasn’t ready to buy a new bike.

Until I got my tax return from Uncle Sam…and heard news that my old friends had just bought a bike shop. Turns out I was ready to invest in a new bike.

The History

My old buddy Dewey hooked me up with a sweet cyclocross setup and it’s wonderful how things come full circle. Honestly, although Greg got me turned on to cyclocross in Boulder, Dewey was the first person to tell me about the sport way back when…in 1996. We used to live in the same neighborhood in Laramie and would ride bikes around town together.

One day, we were tooling around the university when we came to a huge concrete set of steps. Dewey hopped off his bike and gave me my first introduction to cyclocross. He showed me how to throw the bike over my shoulder and then instructed me to run up the steps. I thought he was crazy but I did it. Although slightly painful with my heavy mountain bike frame from the early 90’s, I definitely saw the potential in the sport.

After that little lesson, Dewey taught me how to do the cyclocross dismount. It’s a little more complicated than simply getting off your bike because you want to keep moving and not come to a standstill. Fortunately, I’ve had that move down pat for the past ten years or so. Even in cute flats.

my new bike

Now what?

I’ve got my cyclocross bike, I’ve got my in-town coach (Thanks Greg!) and my out-of-state coach ready to help. This past Saturday, I made the challenge a reality, paid my dues and signed up with a local team. The team is affiliated with the Boulder Cycle Sport shop and comes highly recommended. (Thanks Greg!) One of the perks of the team is that they have a tent at local Boulder races where you can get your bike worked on before/after the race. For someone like me, that itself is worth the price of the team.

cyclocross boulder

They mean the royal We, right?

Not to mention there are training rides, weekly coaching clinics and many muscular men in Spandex like-minded athletes. If nothing else, I’ll be motivated to cheer my teammates on (because I love obnoxious yelling more than the next person!) and will have the resources necessary to set myself up for success my first season of cyclocross.

And when I say success, I’m not talking podium success…simply surviving-the-season success.

(I leave the podiums to my friend Ingrid.)

Back to that whole jumping-in thing

Starting soon, I’ll be learning a new sport and it may end up being something else that I suck at. But it’s time to find out and to see how my core strength holds up on a cyclocross course, how I hold up on my bike and how my clavicle holds up during a race.

(I haven’t broken a bone yet and would hate to start with my first season of cyclocross…*cough* Greg Keller *cough*…)

And you know what, cyclocross might also turn out to be a sport and physical activity that I totally love. I mean, we are talking about a combination of bikes, running and mud here.

Yes, I’m scared. Yes, I’m a little nervous.

But what’s not to love about that?

June 6th, 2010

Race Report: Bolder Boulder 10k 2010

by Tarable

I never usually write race reports. But then again, my goal for the usual race is just to finish. This year, I had an actual goal with time involved. And I had posted about it on the internets. Twice.

Since I don’t run that many races anymore, I’ve decided that when I do, I’m going to take them a bit more seriously. Not that much more seriously, because let’s remember it is me, after all…

But enough about my serious running goals, let’s talk about the Bolder Boulder as it happened almost a week ago…

–It was the first race that no carb-loading took place the night before…maybe ever? The hubby made me spaghetti squash and fried eggplant, with plantains and a salad fresh out of garden. I wasn’t missing carbs one bit and didn’t have that heavy feeling the night before the race.

Race morning: Got up early to stretch, drink coffee and eat a banana w/ almond butter. Felt like a champ.

–Ended up in same wave as a friend and had someone to chat with for the first mile. Before I dropped her. Although, in her defense, she was suffering through a sinus infection. (Hi  Robin!)

–After parting ways with Robin, I ran the race by myself. Well, me and my watch. It’s the first time in three years that I haven’t had my husband running the race with me. I think the solo effort helped me to keep an eye on my mile splits and to push myself harder than usual. Not that he slows me down or anything, but without my husband there, I was able to fully focus on my performance. And it showed in my time.

No water until mile 5. It felt good to keep running through the early water stations and since I rarely train with much water, I was okay not getting any until later in the race.

–After I got home and checked my results online, I realized I pulled off a negative split. Meaning that I ran the second half of the race faster than the first. This has been a goal of mine for a long time and it’s the first time I’ve actually pulled it off.

Shaved three minutes off last year’s time, which was the very public goal that I made sure to tell everyone about. Also? I was *this close* to coming in under an hour. Like 21 seconds close. Can you guess what my goal is going to be for next year?

–Felt strong the entire time. I was passing people in the last couple of miles and that’s something I really enjoy doing. Because in years past, it wasn’t something I was doing much of.

–I did the whole thing with a busted lip. It’s a long story but suffice it to say, I’ve had prettier years running this race. (You can see a little something on my chin in the first picture and yes, it’s a big gnarly scab.)

–I honestly think that CrossFit had a lot to do with my success in this run. I didn’t do that many training runs before the race but because my core is just generally stronger, I had more power overall, less soreness in my legs and the ability to push myself when necessary. Not to mention the fact that I’ve done way more sprinting with CrossFit than ever before by myself. Sometimes I just need someone yelling at me to insure that I run short distances.

This race just gets better by the year and is the perfect start to my summer racing season. I plan to continue running this one for as long as I live in Boulder.

And because it’s apparent that I stole borrowed the photos above from Brightroom event photography, let me just say thank you to Brightroom event photography for capturing this year’s race.

(Maybe next year I’ll actually buy one? But only if you get pics of me looking good. Deal?)

May 3rd, 2010

Paleo 2.0

by Tarable

Just when you thought it was safe to come back to my blog…well, it’s not. Mainly because I start another Paleo challenge today.

Why would I ever do such a thing? Oh, you mean besides this?

“Research has strongly associated the modern Western diet with the current epidemic levels of obesity, cardiovascular disease, high blood pressure, type 2 diabetes, osteoporosis, and cancer.”

Well, one reason is that after the last Paleo experiment, I saw the results.

And it turns out I really like the mindfulness and challenge that go into adhering to a strict diet.

Of course, I picked a helluva week to start this thing. I know, I know…that almost sounds like a lame excuse. But with Boulder Startup Week taking place this week and a little event called Beer and Blogs that I’m helping to facilitate, I have a schedule packed with events featuring alcohol.

(Too bad I won’t be able to drink a beer. In a microbrewery. With a bunch of strangers. Talking about blogs.)

Reason #3? I’m running the Bolder Boulder in four weeks and would love to carve just a few minutes off my time. Totally doable.

Reason #4? I want to do an unassisted pullup. Or loosely translated, I want to get stronger.

And finally…this Paleo challenge, I’m in it for the metrics. Last time, we just had pictures to document our changes. This time, we’ve weighed in, taken measurements, and done two different benchmark workouts. Can you say science experiment?

(We did take more pictures, but this time, the picture is solely used in the case of a tie.)

In case you have no idea what Paleo is, here’s an easy list of what I can and cannot eat.

Other changes this time around…

  • no dried fruit. I believe my coach said something to the effect of “That shit’s like candy”.
  • no canola oil.
  • butter is allowed. I repeat, butter is allowed. So if I get desperate at some point during the challenge, I reserve the right to eat a spoonful of butter.
  • this challenge will last five weeks.
  • tequila and potato vodka have been added to the list of approved alcohol; still only four drinks a week though. :(
  • teams of two. I’ve partnered up with another finalist from the last Paleo challenge and between us, there is much potential for shit-talking and ass-kicking.
  • no spousal support. My husband has decided not to join me on this adventure and knows that there will be repercussions for eating ice cream in front of me. It could get ugly.

Goodbye. For now.

That’s what my challenge looks like starting today, but what does Paleo 2.0 mean for you?

More talk about eating real food, more documenting the struggle and more sharing of recipes this go-around. According to my Lijit stats, someone keeps searching for Paleo stuffed mushrooms. Since that was one of my favorites from the last Paleo challenge, I plan on making it again AND posting the recipe here.

I have one successful Paleo challenge under my belt (top five finalist, right here)–so I know I can do it.

The question this time is can I do it without my husband. And without pissing off my new co-workers. Or killing my partner.

Stay tuned. Things are about to get interesting. At least as interesting as carb-free can get.

March 5th, 2010

CrossFit isn’t pretty

by Tarable

You can put some catchy music in the video to make it look appealing…

But what it really comes down to is this…CrossFit isn’t something that you look good doing.

Because it’s hard and you’re pushing yourself and it’s difficult enough to even think about doing 100 box jumps…much less try to look cute while doing these 100 box jumps.

If you want a pretty workout, go to a big gym and check out the cardio equipment. Or stop by one of the bajillion yoga studios in town. However, if you want results AND you don’t care how you look getting them, then you should be doing CrossFit.

The other morning, my coach mentioned that she had some pictures of me from a workout. She also mentioned that they were pretty awful and she didn’t think I would appreciate her posting them on the CrossFit blog. (She’s nice like that. And totally right.)

So while I don’t want them on that blog, I’m more than happy to post awful pictures of myself here. Enjoy a candid capture of me in the midst of a CrossFit workout. You’ve been warned.

And don't tell me that any of you, after doing 100 box jumps, 100 wall balls and 5 400m sprints, would look any better.

And don't tell me that any of you, after doing 100 box jumps, 100 wall balls and 5 400m sprints, would look any better.

Thank you CrossFit and especially to my coach Nicole. It may not be pretty, but it works.

And you can bet that I’m ready to carry my husband over the threshold on our honeymoon.

January 26th, 2010

Paleo Update: Week 1

by Tarable

I’ve been doing the Paleo nutritional challenge (I mentioned that I hate the word diet, right?) for nine days now. Not a ton of time, but enough to begin to see some changes and feel some differences.

A few things I’ve learned this past week…

  • People like to talk about food. As soon as I mention what I’m doing, it raises emotions in people. Either they think I’m totally crazy or they’ve tried something like this in the past or they have lots of questions. But so far, not one person has heard about the Paleo way of eating and NOT had something to say about it.
  • Sugar withdrawals are real. And they suck. The worst episode (so far) happened to me on Thursday afternoon at the office. I was lethargic, tired, grumpy, achy and bitchy. Definitely not the best Tara that my co-workers have ever seen–in fact, probably the worst. It was so bad I had to cancel my dinner plans that night…with a friend who was cooking a Paleo dinner, no less.

mymistresses

  • Temptation is everywhere. EVERYWHERE. I can understand how Tiger Woods felt now. Except that unlike him, I haven’t cheated.  But I do want to send dirty text messages to every cookie I see, telling it exactly what I’m going to do to it. Baked goods how you taunt me!
  • We have way less recycling now. Funny that when you don’t buy food that comes in boxes or cans, you really don’t have much to put in the recycling pile. On the flip side, our refrigerator is overflowing and our freezer stocked. After a trip to Costco, our cupboards aren’t as bare as they once were but there are now filled with gargantuan bags of nuts. (Insert nut joke of your choice here.)
  • Coconut milk is a girl’s best friend. Fuck diamonds. When you can’t have any sugar or natural sweeteners, coconut milk poured over fruit tastes like heaven. The dessert of Paleo champions, I say.
  • Limiting yourself to only four drinks a week  makes you very picky about where and when you enjoy those drinks. If I agree to have a glass of wine with you in the near future, consider yourself honored. Because that’s a quarter of my weekly alcohol consumption right there. But if I do have a glass of wine, you can be damn sure I’m appreciating it. Slowly.

wine

  • Events can be difficult to attend. This past week, I went to an open house where I had to turn down hummus (my comfort food of choice) and many beers. The very next day, I attended a blogger meetup where the only options were fruity champagne drinks and cookies. Finally, on Saturday, I was at a full-day conference that had piles of chocolate in the middle of each table…that I tried not to make eye contact with while eating my nut & seed mixture. I’ve managed to hold it together at these events but I realize that I’m meeting new people left and right that are going to remember me only as “that crazy girl”.
  • I’m hungry. All the time. Even when I feel full, I’m hungry five minutes later. Gone are those days of carb satiation, where your belly is big and you couldn’t possibly eat another bite. Say hello to second breakfasts, second lunches and near-constant grazing.
  • My husband is amazing. I already knew this one but after the past nine days, I’ve never appreciated him more. He’s viewing this entire thing as a culinary challenge and simply put, he’s rising to the occasion. We’ve been eating really well and he’s kind enough to put up with me when I start getting cranky. (Babe, I think you’re really going to enjoy eating that mango off my six-pack abs in Belize when we’re done with this.) And besides, this challenge gave him the reason to get that meat grinder he’s always wanted.

paleosalad

  • Life doesn’t end without carbs, dairy or sugar. I’m still eating delicious foods and they’re actually tasting better than ever before. Meals must be carefully planned but the mindfulness that goes into the food preparation makes it that feel that much more enriching. To illustrate my point, here are a few of the things we’ve enjoyed in the past week: cauliflower mashers, buffalo steaks, beet salad, spaghetti squash, Cornish game hen, (many) green salads, roasted asparagus, sauteed brussel sprouts, meatloaf and an omelette with salmon, spinach and onions inside.
  • Eating out is a bitch. No way around this one. I can do Chipotle and the Whole Foods salad bar pretty easily, but for the most part, I’m sticking to eating leftovers from the previous night’s dinner for lunch. There are many, many lunch places that I simply refuse to step foot inside for fear that I won’t be able to eat a single thing they serve.

Stay tuned for more updates as I progress along in this journey. So far, so good and only 33 more days left…but who’s counting?

January 3rd, 2010

Best of 2009: Challenge

by Tarable

If you haven’t picked up on it yet, most of my challenges seem to revolve around athletic themes. There are the obvious physical and mental obstacles involved, but I’m pretty sure that I’m still trying to make up for lost time. And convince myself I’m an athlete.

In September of 2009, I ran my first trail race in Oregon. 14 miles on uneven dirt with exposed roots and rocks, uphill and down, with the threat of stinging bees along the course. Pretty much the hardest half-marathon I’ve ever run…and it wasn’t the biggest challenge of this year.

not so strong finish

Earlier in 2009, I ran a new race, the Fort Collins half-marathon. I wanted to run it so I could say, “Take a bus up the Poudre”, as often as possible at 5:30 in the morning. And it was as fun as I thought it would be. However, around mile eight, my knee started hurting and making it to the finishing line was mentally tough. Still not the biggest challenge of the year.

[I asked my husband about his biggest challenge this year and he answered marriage. Funny. That was the easiest thing I did all year.]

Nope, the hardest thing I did in 2009 was starting CrossFit.

I already blogged about how nervous I was before the first class and made the requisite cult jokes. Now, after almost five weeks in, I can say that it was, and still is, one of the hardest things I’ve ever done. I absolutely love it. And it might be a cult.

It wasn’t just the workouts. Although they were tough. Pull-ups, push-ups, dead-lifts, squats and kettle-ball tough. Yes, I cried out for baby Jesus. Yes, I sweat. And yes, I bitched about  CrossFit on Twitter.

crossfittweet3

And it wasn’t just because these killer workouts took place at 6:45 in the morning. Before I had to go into the office for a full day of work.

It might have been because getting to those workouts required perilous walks or bike rides in the dark, across ice and through snow, at a time in the morning when I’m normally snuggling in bed with the warm hubby.

That was definitely the hardest part.

(Besides the burpees. I hate those things.)

crossfittweet

Despite all my grumbling about being sore, the results of my hard work were crystal clear this past weekend.

I rang in the new year with two days of skiing. The first day was spent remembering what I was doing and getting used to the snow. We got a full day in and I felt pretty confident.

Day two was amazing. Five inches of new powder, lots of tree skiing and three black diamond runs. My goal for the entire upcoming ski season was to feel comfortable on black diamonds and here I was, day two, in knee-deep powder and amongst trees. Shredding it, feeling good and breathing into my quads.

imga0025

The fact that I kicked ass my first two days on the slope this year is proof positive that CrossFit has already helped me to become a stronger athlete.

And if that wasn’t enough, waking up today, I wasn’t sore at all. While the husband talked about his sore legs, I simply smiled.

Bring it, CrossFit.

November 29th, 2009

Soon I’ll be wearing long-sleeve shirts buttoned up to my neck with floor-length denim skirts

by Tarable

crossfitlogo

It was time for something drastic.

I had heard stories of this CrossFit, whispered rumors about meetings in the basement of a former church, mentions of tough workouts, amazing results and top-notch athletes. A friend even suggested I check it out. Two years ago.

But recently, taking a different route home from work, I stumbled across a new CrossFit studio. Thinking it was a sign that I should finally find out more about CrossFit, I did just that. A week and one kick-ass introductory class later, I was a member.

crossfittweet

And yes, they’re on Twitter.

Now, with the short-term goal of rocking it in Belize on my honeymoon, I’m about to embark on a brand-new physical adventure. Starting tomorrow, I’ll be doing CrossFit three times a week in the morning before work. I used to be very against the idea of paying anyone to help me with training, but fortunately have matured to a point where I’m okay with saying that I need someone to kick my ass coach me.

bj, ironman

This is the last coach I had. I think I paid him in beer. But he helped me with my swim stroke in preparation for my first triathlon.

In all honesty, CrossFit is definitely an experiment for me and I’m a little nervous about the whole thing. But I’m also excited to have a new physical challenge to motivate me through the holidays. Not to mention getting me ready for an injury-free ski season.

When I told my husband about CrossFit, he was a little doubtful. As he is of anything that takes me out of bed earlier in the morning. He said that it sounded like a cult and that he was ready to call my mom if intervention was needed.

At least they’re a well-toned cult, I thought to myself. Also…calling my mom? Did he really think that threats would be effective?

Later that same week, I got my first CrossFit newsletter. In it, they featured an athlete profile, a CrossFit member by the name of Chad. He answered a bunch of interview questions but the last one especially caught my eye…

Anything you’d like to add?
I’m glad that I’m CrossFitting now.  I was burnt out prior to joining, doing the same basic gym workout routines (with the associated repetitive injuries) and frustrated unable to run – I needed an new fitness outlet.  I enjoy being part of the cult now (except the Paleo thing – but I’m working on that ;-)

Did you catch that last part?

He enjoys being part of the cult now.

(And he’s using CrossFit as a verb–which brings up a host of other grammatical issues for me…)

With a wink and a smile, Chad may have just confirmed my husband’s cult hypothesis. My first session is tomorrow morning and I’ll report back with details.

If they let me.

March 5th, 2009

33 for 33

by Tarable

the-scene

Ummm…mic check, one, two, one two…

So, right, sorry about my silence. Honestly though, things were a little crazy in February, with less days and my birthday and a comedic presentation and a blogging conference.

There are no good excuses to be made about the blog neglect. But hey, I’m back and attempting to be better than ever. And? I’m getting married tomorrow.

That being said, why in the hell am I writing a blog post on the eve of my elopement? Basically, I am a week overdue in posting my birthday list of what I want to do this year. By sharing it now,  I can cross at least one thing off the list the day after tomorrow. (And if you know me at all, then you know how much I really love crossing things off lists.)

  1. more yoga
  2. run another marathon
  3. elope
  4. work on improving my green thumb by growing beans and helping with the community garden
  5. pay down credit card debt
  6. write more letters
  7. perform stand-up at least once a month
  8. incorporate strength training into my workout routine
  9. reach out to my old friends
  10. play another season of Ultimate Frisbee
  11. do more push-ups
  12. explore new parts of Colorado
  13. give more bodywork
  14. roller derby!
  15. experiment with video
  16. get scuba certified
  17. blog more
  18. learn basics of Photoshop
  19. buy more vintage clothing
  20. get rid of unnecessary stuff
  21. say yes more
  22. reach outside of my comfort zone
  23. swim
  24. throw a kickass wedding party
  25. volunteer my time with a cause close to my heart
  26. get the tattoo on my ankle redone
  27. be sure my loved ones know how I feel about them
  28. dance more
  29. put money in my savings account every month
  30. acknowledge gratitude daily
  31. practice compassion
  32. forgive and forget
  33. learn how to juggle

Let’s see how I do. I promise it will not be another month until my next post. Especially since I’ll have rad pictures of a mod wedding dress to share very soon. (If that’s not a teaser, I don’t know what is…)

*Thanks to Caroline for being a constant source of inspiration and for sharing her own list.

**Somewhat interesting tidbit…Caroline and I have six things in common on our lists (almost twenty percent), which helps to illustrate why we’re friends in the first place.

January 19th, 2009

Training 2.0

by Tarable

Back in the day, I really got into documenting all the training I was doing. Whether it was weight workouts, excursions to the climbing gym, or runs around town, I wrote it down. Something about looking at all of my physical activity made me feel good.

training-binder

I also blame it on not having a coach and being a later-in-life athlete.

In fact, not only did I write it down, I kept it all. Since I never received any awards for the races I ran, the binder represented a trophy of all my athletic achievements and fitness milestones. It contains approximately 4 years worth of training logs. Don’t worry, I’m not going to unload all of that on you but I would like to give you an idea of my OCD around this particular area.

training3

Click to see the ugly details.

I think the records tell an interesting story of what my life was like then and what was important to me. Fast forward a few years and I’m now living more of my life online.  Why not transfer my race record-keeping to a more digital (and eco-friendly) form?  Welcome to my experiment.

running-log-logo

I found a free tool that allows me to easily record my training online. There are lots of similar programs out there, but I wanted something that was going to have a dead simple interface without any unnecessary bells and whistles. No reason to make training for a marathon any harder than it already is.

<ulterior motive>In the hopes of keeping myself honest and accountable, I’m putting a link to my public training calendar in my sidebar. Gulp.  Should you ever be curious how I’m doing in working towards my goal of running a marathon, simply click on that link. Double gulp. It’s out there and I’m interested to see if my training transparency does the trick of getting me across the finish line.</ulterior motive>

If making my training calendar public doesn’t prepare me for the marathon I want to run, then five months from now, when I’m woefully unprepared to complete 26.2 miles, you can point to my digital training log and say, “I told you so”.

Yes, Mom, even you.

In the words of Gatorade and Jeremy Tanner, no excuses.

November 22nd, 2008

A much happier half-marathon

by Tarable

Last month, Adam and I ran our second Denver half-marathon. This is my favorite race distance because it’s the lazy man’s length. It’s long enough to challenge you but not long enough to kill you. (I got a crazy look from a friend when I said that at a recent party.) You can slack off in your training, maybe even drink too much the night before, and still pull off 13.1 miles.

I wanted to do something a little different this year by attempting to document the race in pictures. There were a few challenges because I don’t own a small digital camera and unfortunately buying one of these was not in my budget. So I went with a disposable camera, a running fanny pack (a little better than the tourist kind), and high hopes of catching interesting shots along the way.

[Before actually sharing any pictures, I feel that a few things need to be mentioned. Like how I sometimes forget just how shitty disposable cameras really are. And how horrible I am at holding the camera out at arm's length and trying to get myself in a picture. Finally, despite my wanting them to happen, not many crazy things actually happened during the race.]

So with all that mind, I present you with the Denver Half-Marathon 2008. And to make it even more fun, I’m giving you the pictures in the style of one of my favorites. And don’t ask where the pictures are from the start line. It was too dark.

13.1 miles in 2 hours and 22 minutes, minus the time spent in the Port-A-Potty line.

Beautiful weather, great company and local microbrew afterwards…what more could you want from a race?

(Insert snarky comment here.)