January 19, 2009

Training 2.0

Back in the day, I really got into documenting all the training I was doing. Whether it was weight workouts, excursions to the climbing gym, or runs around town, I wrote it down. Something about looking at all of my physical activity made me feel good.

training-binder

I also blame it on not having a coach and being a later-in-life athlete.

In fact, not only did I write it down, I kept it all. Since I never received any awards for the races I ran, the binder represented a trophy of all my athletic achievements and fitness milestones. It contains approximately 4 years worth of training logs. Don’t worry, I’m not going to unload all of that on you but I would like to give you an idea of my OCD around this particular area.

training3

Click to see the ugly details.

I think the records tell an interesting story of what my life was like then and what was important to me. Fast forward a few years and I’m now living more of my life online.  Why not transfer my race record-keeping to a more digital (and eco-friendly) form?  Welcome to my experiment.

running-log-logo

I found a free tool that allows me to easily record my training online. There are lots of similar programs out there, but I wanted something that was going to have a dead simple interface without any unnecessary bells and whistles. No reason to make training for a marathon any harder than it already is.

<ulterior motive>In the hopes of keeping myself honest and accountable, I’m putting a link to my public training calendar in my sidebar. Gulp.  Should you ever be curious how I’m doing in working towards my goal of running a marathon, simply click on that link. Double gulp. It’s out there and I’m interested to see if my training transparency does the trick of getting me across the finish line.</ulterior motive>

If making my training calendar public doesn’t prepare me for the marathon I want to run, then five months from now, when I’m woefully unprepared to complete 26.2 miles, you can point to my digital training log and say, “I told you so”.

Yes, Mom, even you.

In the words of Gatorade and Jeremy Tanner, no excuses.

  • I'm signing up for the Capital 10K here in Austin. It'll be my first 10K. I think the free tool (thank you by the way) will be great for keeping me accountable. I love running, but the whole race thing scares the crap out of me!
  • Lisa, I love running in Austin and must say I'm a little jealous. My first marathon was in Austin and I have fond memories of that town.

    Don't let the race scare you. It's really fun (and quite addicting)...much like running itself. Imagine lots of crazy runners in the downtown streets at 7 am mixed with the electric buzz in the air of adrenaline and you'll begin to get an idea. People are super nice (especially those volunteers & cheerleaders along the road) and everyone is supportive. I think you'll enjoy yourself.

    Glad you could use the tool. I saw a cool one on your site that I've been eyeing for a while...the Garmin Forerunner GPS w/ heart rate monitor. Very envious, my dear. While you don't need a lot of gear to run, gadgets are fun regardless.
  • I really like the crazy, somewhat illegible spreadsheet that hangs on my fridge. I'll be interested to know how you feel about the online calendar. Maybe I'll look into it as I start training for my first half. Thanks!
  • I'll keep you updated Clair. Good luck with your training! I have very fond memories of my first half-marathon and am sure you'll love the distance too.
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